Indys Mindfulness Meditation 7
Self-Loving & Kindness Meditation
This edition I would like to bring you a short self-loving & kindness meditation.
We all need a sense of self-worth, and inner fulfilment, and feeling secure. These need to be our underlying core beliefs, but we don’t always have these as our core beliefs. We really need to send these messages to ourselves, so I want to invite you to take a moment, and we’re going to send some messages of loving kindness to ourselves. Let’s cultivate a little self-compassion and little kindness towards ourselves.
Find a nice quiet space where you won’t be disturbed.
Take your attention to your breath, no need to change the rhythm of your breath. Become more and more relaxed with each breath. Keeping you breathing at your own natural pace.
Repeat the following phrases silently in your own mind.
May I be safe, and protected
May I be healthy and strong
May I experience love and joy
May I live my life with ease
And may I be at peace
Take a nice deep breath in and out. Then return to your normal breathing rhythm. Focus your attention on your heart centre. Our heart is the centre of love, compassion, and joy. Knowing we can always return to that place of knowing I am enough and I am loved. Whenever you feel ready, gently open your eyes and bring your awareness back into your room.
I hope you enjoyed this short meditation. Under the current circumstances I do now host meditation classes on Zoom. If you wish to join then please contact me through the social media links searching Indy Essence.
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