Indys Mindfulness Activities 2

Candle Gazing Meditation   

Candle gazing is a well-known form of meditation. This meditation guides you to practise this as you  gaze lightly at a candle flame.

As we know, some candles can contain toxic substances which can release harmful poisons in the air so I strongly recommend looking for candles made from beeswax or soy wax.

In preparation for this practice ensure that the space is quiet and relatively darkened.  Place the lit candle in front of you on a table close to eye level. Set an alarm for 5 minutes.

Seated on a chair, make sure your feet are flat on the floor with your hands resting on your thighs or knees. Your spine must be nice and straight with the shoulders relaxed. You can always centre yourself by gently moving side to side.  Tongue on the roof of your mouth which aids in keeping the jaw line loose whilst ensuring you have a slight smile as you gaze softly at the candle’s flame. You can continue to blink if and when you need to.

Bringing your attention to your breath, take some deep breaths, inhaling and exhaling gradually and slowly.  Once you have done a few rounds of deep breathing, return this to your own natural breathing rhythm, whilst continuing to  gaze softly at the candle.  If any thoughts come to mind release and let them drift away imagining them to be like clouds, continuing to keeping your awareness on the candle.

Once your alarm sounds gently blink your eyes a few times, wriggle your fingers and toes then withdraw your gaze from the flame bringing your awareness back into the room. Take in a deep breath and offer yourself some appreciation for doing this meditation today.

I would love to hear how you found this practice.

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