Indys Mindfulness Activities 1

An Adventure Hunt

The days are getting longer and brighter so we are able to enjoy spending more time outdoors. 

An Adventure Hunt is a great activity to get the whole family involved in and participate. This can be done in the garden or a park.

You will use some of the senses in this game which is a natural effortless way to practice some mindfulness too. 

Have a pencil and sheet already prepared with various objects listed that need to be found or ticked off. Here are some examples of numerous items:

Something smooth, something red, something you can hear, something soft, something that has a smell, something bumpy, something the size of your hand, something to make a sound with, something with a pattern, something chirping, something flat, something brightly coloured, something silent, something you can eat and perhaps something that makes you happy.

 You can always add your own to the list.

 I am sure everyone will enjoy going on an Adventure Hunt. A superb and quality time spent with family.

I would love to hear any feedback from you when you have tried the adventure hunt. Contact me through Facebook or Instagram

Indy Essence

This article was published in the Evington Echo magazine.  It is one of eight articles I wrote about activities that promote mindfulness.

I am happy for them to be a freely available for a wider audience, but they are not to be copied for monetary gain.

I hope that individuals and families might enjoy practising them.

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You can find more about me by searching the world wide web using these words:  Indy Essence and/or Apnapan CIC