Hot off the press!

Hot off the press!

The old J&A pharmacy building is going to be an Alexander Technique Studio. The Alexander Technique is a gentle hands-on educational method that teaches people to change harmful postural habits to improve movement, posture, and balance. Developed over 100 years ago, it focuses on increasing body awareness to release tension and strain, which can help relieve pain, improve performance, and promote general well-being.

John McFadyen

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